Träningsdagbok
Passbeskrivning
Life - 2020-08-10 (måndag) 00:30:00Push jerk 5 + Front squat 5 (60)
OTM for 6 min
A: Ski 150-125/125-100M
KB Swing 15
B: PJ 5 + FS 5 (40)
DB CJ 3/3
Half burpees 5 + Burpees for reps
4 min
2 laps
Thrusters 8
Explosive tuck jump 4
200 M
4 min
CJ 3, 6, 9
KB Swing 10
DB Snatch 4/4
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PC 5
Devils press 2/2, 3/3..