Träningsdagbok
Passbeskrivning
Life - 2020-08-13 (torsdag) 00:30:00Snatch 3-5 (50)
60 s on / 30 s off for 9 min
A: Snatch 5 (40)
Burpees 8
Thrusters 5-8
Half burpees for reps
B: Bike 15-12/12-10 cal
Heavy MB Toss 5-8 (35)
Lateral squat jump for reps
6 min
3 laps
Snatch 5
Heavy MB Press 6-10
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Snatch 5 + Snatch grip DL 10
Heavy Slamball 6, 8, 10..