Träningsdagbok
Passbeskrivning
Life - 2020-08-17 (måndag) 00:30:00Sandbag clean 5-8 (40)
5 min
200M
--
3 laps
KB Swing 15 (24)
SB Clean 8-12
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Burpee box jump 3, 6..
Split jump 8
5 min
200M
--
3 laps
SB DL 15
Box jump 5-10/5-10
—
Step ups 12/12
SB SC 5
4 min
200M
--
SB FS 8-12
Half burpees 5, 10, 15
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KB Squat 5-10
Hinge jump 3, 6..