Träningsdagbok
Passbeskrivning
Life - 2020-08-19 (onsdag) 00:30:00Hang clean 3-5
8 min
HC 21, 15, 9
Chins 21, 15, 9
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Rest 1 min
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Heavy DB Snatch 2/2, 4/4, 6/6, 4/4..
FS 10
3 min
200M
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Lateral jump 20, 30, lateral squat jump 16
Burpees 4
4 min
3 laps
PC 8
DB CJ 3/3 + DB Squat 5/5
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Row 10-20
HC 5
FS 5