Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2020-08-18 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Bike 15-10 / 12-7 + Squat hold
MB Speed press / MB Lunge press
Ski 100-150M + Push up hold
Half burpees 10 + Bear crawl x 3
Jumping thrusters + LPS Side jump