Träningsdagbok

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Life - 2020-08-20 (torsdag) 00:30:00

lean and jerk 3-5 (70)
E2 min for 8 min
DL 12 (50)
HC 9
Push jerk 6
Burpees 8-12 + Push up to reach for reps
4 min
Heavy MB CJ 5-8 (40)
Squat jump 5/5/5
Mt. Climbers 30
4 min
3 laps
Heavy Slamball 8
Heavy MB Clean to rear lunge 5/5
CJ 3-5
--
Top half burpee tuck jump 5
HCJ 5
Heavy MB Over shoulder 5

Övningar
Namn RepsVikt Kommentar
Clean and jerk170