Träningsdagbok
Passbeskrivning
Life - 2020-08-21 (fredag) 00:30:00Thrusters 3-5 (60)
90 s on / 60 s off
A: Front squat 20 (40)
Lateral squat jump 16
Burpees 10 + Half burpees for reps
B: 200 M
FS 3, 6 + Thrusters 3, 6
Hinge jump for reps
C: Thrusters 10, 5
Lateral jump 30
Half burpees 8
3 min
HSC 6
Push ups 5/5/5
Split jump 16
4 min
200 M
--
3 laps
Thrusters 4
PC 8
DL 12
--
CJ 4 + SC 4
Burpee push ups 4