Träningsdagbok
Passbeskrivning
Life - 2020-08-24 (måndag) 00:30:00Hang clean 3 - 5 (70)
5 min
HC 10 (40)
Burpees 10, 6, 10, 6, 10
--
*PC 3, 6, 9..
BB Lunges 3/3
*Drop = Top half burpee tuck jump 8*
OTM for 4 min
SB CJ 4-6
High split jump 6-8
SB DL 12-15
5 min
2 laps
PC 10
SB LPS 7/7
—
PC 5 + HC 5
Hinge jump 3, 6, 9..
Top half burpee tuck jump 3, 6, 9..