Träningsdagbok
Passbeskrivning
Life - 2020-08-28 (fredag) 00:30:00Front squat 3-5
4 min
MB Speed press 20
Slamball 15
Jumping thrusters 10
SC 3-5
4 min
200M
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FS 3
Speed push ups 15 / MB Lunge press 8/8
4 min – OTM FS 3-5
Burpees 20, 10
Woodchop slamball 8/8
3 min
200 M
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3 laps
FS 3-5 + PC 3-5
Half burpees 12
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HSC for reps