Träningsdagbok
Passbeskrivning
Life - 2020-09-03 (torsdag) 00:30:00SB Front squat 5-8
E90 s for 6 min
Bike ME 20 s
SB FS 8-12
Burpees 3-6
6 min
SB LPS 20/20, 15/15, 10/10
Explosive tuck jump 3
DB CJ 3/3 + DB Snatch 5/5
3 min
3 laps
SB Clean 8-12
Lateral jump 30
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Devils press 2
SB Toss 2, 4..