Träningsdagbok
Passbeskrivning
Life - 2020-09-07 (måndag) 00:30:00Deadlift 3-5 (80)
5 min
DL 8-12 (80)
Lateral squat jump 8 + Lateral jump 10, 20, 30, 40
—
DB Clean to lunge 2/2, 4/4, 6/6..
PC 3 - 5 TnG (60)
5 min - E30 s PC 1
Half burpees 5, 10, 15
DB Clean 2/2, 4/4, 6/6
—
DL 5, 10, 15
Tuck jump 5, 10, 15
Rest 1 min
3 min - 2 laps
Barbell lunges 4-6
Lateral LPS jump 8-10
Lateral squat jump 8
—
Burpees 15-20
DB Thrusters for reps