Träningsdagbok
Passbeskrivning
Life - 2020-09-09 (onsdag) 00:30:00Snatch 3-5
5 min
4 laps
Snatch 5-8
Heavy slamball 15, 8, 12, 8
6 min
3 laps
CJ 12
KB Swing 15
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Hang snatch 5-8
KB Lunge flow 5/5
High squat jump 5
3 min
2 laps
Thrusters 5
Heavy MB Rear lunges 5/5
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Snatch 2, 4, 6, 8.. + Snatch grip DL 6
Heavy MB Toss 3