Träningsdagbok
Passbeskrivning
Life - 2020-09-11 (fredag) 00:30:00Front squat 3-5 (70)
5 min
FS 3-5 (50)
Box jump over 8
SC 3-5
Devils press 4
5 min
3 laps
DB SC 8
Burpee box jump 5
--
FS 3-5
Lateral jump 30
Push up to reach 5/5
4 min
3 laps
FS 3-5
Burpee tuck jump 5
--
DB CJ 5-8
DB Step ups 3-5/3-5
PC 5