Träningsdagbok

Passbeskrivning

Crossfit - 2020-09-15 (tisdag) 00:30:00

Tempo Tuesday

30/15 x 6
Bike 10-15/7-12 cal + LPS Side jump
Heavy Slamball 5 + Burpee tuck jump 3
Vipr step backs / Vipr reach
Ski 150/125 M + High split jump
MB Jumping thrusters 12 + Half burpees 8 + Push ups