Träningsdagbok
Passbeskrivning
Life - 2020-09-21 (måndag) 00:30:00Front squat 5-8 (40)
5 min - YGIG
FS 8, 10, 12
Top half burpee tuck jump 5
Half burpees 8
--
Woodchop slamball 3-5/3-5
6 min
SC 16
Push ups 4/4/4*
PC 20
Squat jump 4/4/4*
OTM for 5 min
2 laps
A: MB Speed press 20
MB Jumping thrusters 15
Slamball 10 + MB Snatch..
B: FS 5
Thrusters 2-5 + FS 5
Lateral squat jump 6-10 + Lateral jump..
--
Burpees 18 – 23*
DL for reps