Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2020-09-29 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
C2 Bike 300-350M / Bike 12-15/8-12
Single leg squat / Jumping thrusters
Burpees 5 + Mt. Climbers 30 + Half burpees 5-10
Woodchop slamball 5/5 + Explosive tuck jump 3 + Hinge jump
Top half burpee tuck jump 5 + Movement – Push ups