Träningsdagbok

Passbeskrivning

Crossfit - 2020-09-25 (fredag) 00:30:00

Deadlift 5-8
5 min
DL 8-12
Box jump over 20, 16, 12
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Heavy MB Press 5, 10..
Heavy MB CJ 5
5 min
Heavy MB SC to jump 3-5
DL 8-12
Step ups 15/15 + Crossing step ups 15/15
5 min
Heavy slamball 12, 10, 8
Burpee box jump 5
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DL 5-10
Lateral squat jump 8, 10, 12
Heavy MB Toss 3-5