Träningsdagbok
Passbeskrivning
Crossfit - 2020-09-30 (onsdag) 00:30:00Power clean 3-5 (80)
6 min
3 laps
Bike 20, 8, 15/15, 5, 10 cal
PC 5 (60)
Heavy MB CJ 5 (35)
--
Mt. Climbers 30
Heavy MB Toss 3, 6, 9..
6 min
3 laps
PC 5
DB Snatch 7/7 (20)
Lateral squat jump 14
--
Push jerk 1-3 + PC 5
Burpees 3, 6, 9..
3 min
2 laps
DB LPS 10
DB Step backs 8
Single leg DL 5-15 (50)
--
Heavy MB Clean 5, 10..
Half burpees 5, 10..
Övningar
Namn | Reps | Vikt | Kommentar |
---|---|---|---|
Power Clean | 1 | 80 |