Träningsdagbok
Passbeskrivning
Life - 2020-10-02 (fredag) 00:30:00Snatch 3-5
4 min
4 laps
Snatch 7
DB CJ 5
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DB Clean 5
Squat jump 3/3/3
5 min
Hang snatch 5
DB Press 5/5 + DB Squat 7/7
Explosive tuck jump 5
5 min
3 laps
CJ 10, 8, 6
DB Snatch 6
Burpee tuck jump 3
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DL 12
PC 8
Thrusters 4