Träningsdagbok
Passbeskrivning
Life - 2020-10-01 (torsdag) 00:30:00SB Front squat 5-8 + Front squat 5-8
4 min
SB FS 5-8 + FS 5-8
SB Row 10-20
Hinge jump 8
5 min
SB Clean 15-12-9
Burpee lat jump 8
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SB Clusters 2-5
Push ups 4/4/4
5 min
3 laps
SC 6
SB LPS 10/10
Top half burpee tuck jump 6
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SB Thrusters 2-5
HC 10
Split jump 10