Träningsdagbok
Passbeskrivning
Life - 2020-10-05 (måndag) 00:30:00Single arm deadlift 3-5/3-5
6 min
SADL 10/10
DB Clean 10/10
Burpee box jump 10
5 min
DL 20
DB CJ 2-4/2-4 + DB SC 2-4/2-4*
Step ups 12/12 + Lateral squat jump 8 x 1
5 min
2 laps
A: Box jump over 14
B: DB Deep LPS 4-6/4-6
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DL 16
Half burpees 10*
Top devils press 2/2*