Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2020-10-06 (tisdag) 00:30:00Tempo Tuesday
45/15 x 4
Ski 150/125 M + MB Jumping thrusters 8 + MB Speed press
Speed squat / Squat hold / LPS Side jump
Bike 15-10/12-7 cal + Hinge jump 8 + Split jump
Burpees / Mt. Climbers / Half burpees
Battle rope circles / Alternating / Doubles