Träningsdagbok
Passbeskrivning
Life - 2020-10-07 (onsdag) 00:30:00Hang snatch 3-5
OTM for 4 min
A: Snatch 10
FS 5-10
B: Burpees 15-20
4 min
KB Lunge flow 5/5
Push ups 5/5/5
BB Row 15-20
6 min
3 laps
Hang snatch 5
KB Swing 15
CJ/HCJ/CJ 10
Lateral jump 20
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PC 5
Top burpee tuck jump 3, 6, 9..