Träningsdagbok
Passbeskrivning
Life - 2020-10-12 (måndag) 00:30:00Clean and jerk 3-5
4 min
HC 24
Woodchop slamball 10/10
Chins 10-20
E90 s for 6 min
A: CJ 10 / HCJ 10
Slamball 10
Burpee tuck jump 5-8
B: Wall balls 15
DB Snatch 5/5
Lateral squat jump 6-12
6 min
2 laps
PC 10 + DB Squat 10 x 1
MB Jumping thrusters 14
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CJ 14
Half burpees 12*
Top devils press 5 + High squat jump 5 x 2