Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2020-10-13 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
Row 500/450M* - Slamball 12 + Hinge jump
DB Speed press / Top burpee tuck jump 7 + Mt. Climbers
C2 Bike 220-250M - LPS side jump (rest in hold)
Vipr step back to press / Vipr split jump
MB Run / MB Shuttle