Träningsdagbok
Passbeskrivning
Life - 2020-10-16 (fredag) 00:30:00SB Press 5-10
5 min
3 laps
Ski 150/125 M
SB CJ 3-5
DB Snatch 6
--
Mt. Climbers 40
SB Row 20
Tuck jump 10
Rest 1 min
5 min
SB Press 5-10
SB Clean 21, 15, 9
Half burpees 10
--
DB Step back to press 10
Speed push ups 20
Lateral jump 30
5 min
3 laps
DB Press 8 + DB Squat 8
Top burpee tuck jump 4
--
SB Thrusters 4
Devils press 2, 4, 6
--
Burpee push ups 4
DB SC 2, 4..