Träningsdagbok
Passbeskrivning
Life - 2020-10-19 (måndag) 00:30:00Deadlift 3-5 (80)
10 min – YGIG – switch heavy slamball 2-4
DL 21, 15, 9
Box jump 21, 15, 9
Half burpees 21, 15, 9
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Step ups 20/20
Heavy MB Shift 20-30
Push ups 3/3/3*
4 min
HC 20 (50)
Burpee box jump 8
Heavy MB step ups 4-10/4-10
OTM for 2 min
A: Burpees 15 + CJ 2-5
B: PC 10
Heavy MB Thrusters 3-5
Top burpee tuck jump 4-8