Träningsdagbok
Passbeskrivning
Life - 2020-10-22 (torsdag) 00:30:00Press 2-5 + Row 8-15
7 min - 3 Laps
Ski 225/200 M
DB CJ 5
DB Sumo DL 8-12
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Ski 125/100 M
High squat jump 5
DB Clean 5
Rest 1 min
7 min
3 laps
Press 2-5 + Row 8-15
DB Snatch 5
DB Lunges 2-5/2-5
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Strict HC + Press 2-5
DB Rotating squat 5-8/5-8
Explosive tuck jump 2 + Tuck jump 5