Träningsdagbok
Passbeskrivning
Life - 2020-10-23 (fredag) 00:30:00SB Squat 10-15 + DB Squat clean 5
E20 s for 4 min
A: SB Squat 12-16
B: Speed step ups 15-20
C: Burpees 6-8
4 min
BJO 4, 6, 8, 10
DB SC 8
7 min
3 laps
DB Thrusters 5-8
Burpee box jump 5
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SB Clean 8
DB Push press 5 + DB Step ups 2-5/2-5
Devils press 2