Träningsdagbok
Passbeskrivning
Life - 2020-10-29 (torsdag) 00:30:00Front squat 3-5 + BB Lunges 2-5/2-5 (70)
6 min
FS 3-5 + BB Lunges 2-5/2-5 (50)
MB Jumping thrusters 10
Woodchop slamball 8/8
5 min
4 laps
FS 5
Burpees 8
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PC 8
MB Snatch 8
MB Step back to press 8/8
5 min
4 laps
HSC 5
MB Jumping slamball 8
Explosive tuck jump 2
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SC 3 + PC 5
LPS Side jump 10/10