Träningsdagbok
Passbeskrivning
Crossfit - 2020-11-03 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Bike 15-20/10-15 – MB Rotating press
Heavy MB to box 5-8 + Hinge jump
C2 Bike 275-325M x 3 – Movement – High squat jump 3 + Push ups
Half burpees 10 + Push up hold
Battle rope – Doubles - Circles