Träningsdagbok
Passbeskrivning
Life - 2020-11-04 (onsdag) 00:30:00Power clean 3-5 (70)
6 min
PC 8 (50)
SB Slow rep FS 5-10
DB Snatch 6/6 + DB Clean to lunge 4/4
OTM for 4 min
SB Squat 15-20
Top burpee tuck jump 6
PC 3
DL for reps
5 min
3 laps
Thrusters 5-8 (40)
Lateral jump 30
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DB Top devils press 3/3
SB Clean 8
Lateral squat jump 10