Träningsdagbok
Passbeskrivning
Life - 2020-11-05 (torsdag) 00:30:00Snatch 3-5
60 s on / 30 s off for 9 min
A: Snatch 5
Burpees 8
CJ 5-8
Half burpees for reps
B: Ski 150/125 M
Heavy MB Clean 3 + Slamball 5
Burpee tuck jump for reps
6 min
3 laps
Snatch 5
Heavy MB Thrusters 3-5 + MB Press 5-8
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PC 3 + Push jerk 5
Heavy MB Rear lunges 3/3, 4/4..