Träningsdagbok
Passbeskrivning
Crossfit - 2020-11-06 (fredag) 00:30:00Deadlift 8-12
5 min
4 laps
DL 15
Squat 30 / Burpees 10
5 min
PC 6
Top half burpee tuck jump 6
Strict chins ”1,5” 5-8
4 min
3 laps
FS 4-8
HC 4-8
Lateral squat jump 12
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Burpee lateral jump 6
DL 8
Split jump 10