Träningsdagbok
Passbeskrivning
Life - 2020-11-12 (torsdag) 00:30:00SB/MB Thrusters 3-5
5 min
SB/MB Thrusters 3-5
Lateral squat jump 10
SB/MB Press 4-8 (HSPU 3-6)
Hinge jump 8
5 min
SB/MB Rear lunges 3-5/3-5
Half burpees 8 + Push ups 12
Chins 8-12 (Bar MU 4-8)
5 min
3 laps
SB/MB Clean 5-8 + SB/MB DL 5-8
Burpee lat jump 8
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SB/MB Squat 15-20
Explosive tuck jump 4
Mt. Climbers 40