Träningsdagbok
Passbeskrivning
Life - 2020-11-25 (onsdag) 00:30:00SB Front squat 5-8 + SB Squat 10-15
5 min
SB FS 8-12
DB Press 8-12/8-12 + Devils press 4/4
Burpee lateral jump 6
5 min
SB Squat 15-20
DB Rotating thrusters 3-6/3-6
Half burpees 12
4 min
4 laps
SB Clean 6-8
Burpees 8
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DB Clean to lunge 5/5
Hinge jump 8
SB CJ 3-6