Träningsdagbok
Passbeskrivning
Crossfit - 2020-11-30 (måndag) 00:30:00Snatch 3-5
5 min
3 laps
Snatch 8
MB Press 15 + MB Lateral squat jump 6
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Hang snatch 6
MB Split jump 8
Lateral jump 20
5 min - E90 s x 3
Bike 15/10 cal / Ski 175/150M / C2 Bike 350/300M
Snatch 6
SC 2
Burpees for reps
4 min
3 laps
FS 5 + BB Rear lunges 2-4/2-4
Jumping slamball 5
Hinge jump 5
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Snatch 8
Push ups 5/5/5