Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2020-12-01 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Row 500/450M* - Wall balls
Woodchop slamball 8 + MB Lunge press
Mt. Climbers 40 + Half burpees - Mt. Climbers 40 + Speed push ups
Heavy MB DL to jump 6 + MB Toss 4 + Top half burpee tuck jump 2-6
Movement – Jumping thrusters 2 + MB Squat jump