Träningsdagbok
Passbeskrivning
Life - 2020-12-03 (torsdag) 00:30:00Thrusters 3-5 (60)
7 min - Rotate C2 Bike 350/300M
3 laps
Thrusters 5 (45)
Half burpees 7 + Burpees 5
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Push jerk 8
DB Snatch 10
DB Squat 12
7 min – Rotate Bike 15/12, 10/7 cal
3 laps
CJ 7
Top devils press 5
DB Step to press 7/7
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Row 16
Lateral squat jump 12
DB CJ 8