Träningsdagbok
Passbeskrivning
Life - 2020-12-04 (fredag) 00:30:00Deadlift 3-5
5 min
DL10
Burpee 1 + BJO 2 x 9, 6, 3
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MB Step ups 10/10
Jumping slamball 8
DL 6
5 min
3 laps
MB Press 15
Chins 10-15
--
DL 5
MB Rotating press 16-20
Half burpees 10
Rest 1 min
4 min
3 laps
CJ 5-8
Jumping thrusters 6
--
2 laps
PC 5-8
Top burpee tuck jump 6
--
DL 5-8
Lateral squat jump 6