Träningsdagbok
Passbeskrivning
Life - 2020-12-07 (måndag) 00:30:00Front squat 3-5 (60)
E20 s for 4 min
A: FS 8-10 (40)
B: Burpees 6-8
C: DB SC 5-7
5 min
3 laps
HSC 5 + FS 5
DB CJ 7 + DB Squat 7
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HC 5 + Push jerk 5
SR Push ups 3/3/3
6 min
3 laps
SC 8
DB Snatch 10
—
Explosive tuck jump 3
PC 6
Half burpees 9