Träningsdagbok
Passbeskrivning
Life - 2020-12-14 (måndag) 00:30:00Power clean 3-5 (70)
4 min
4 laps
PC 5 (40)
Box jump over 10 / Burpee box jump 8
4 min
3 laps
Bike 12-7/10-5 cal
SB DL 8-15
Burpee tuck jump 3-5
4 min
3 laps
PC 5
Slamball 10
Lateral squat jump 10
4 min
3 laps
PC 5
Jumping thrusters 10
SB/MB To shoulder 5
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DL 10
Squat 15
Lateral jump 30