Träningsdagbok
Passbeskrivning
Life - 2020-12-16 (onsdag) 00:30:00Snatch 3-5 (50)
5 min
Snatch 7 (35)
DB SC 7
Devils press 3
OTM for 4 min
Snatch 7
Burpees 6-8
Explosive tuck jump 2-5
5 min
3 laps
Hang snatch 5
DB Press 5 + DB Squat 7
--
2 laps
CJ 7
DB Step back to press 2-4/2-4
Hinge jump 7
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Top devils press 5
HC 10