Träningsdagbok
Passbeskrivning
Life - 2020-12-17 (torsdag) 00:30:00Thrusters 3-5 (60)
5 min
3 laps
Thrusters 5 (40)
Chins 21, 15, 9
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Push jerk 5-8
Heavy slamball 8, 6..
5 min
Heavy MB Alt. Press 4-10
CJ 8-10
KB Swing 15
4 min
3 laps
PC 8
Half burpees 10
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Thrusters 5
Heavy MB Toss 3
Lateral squat jump 10