Träningsdagbok
Passbeskrivning
Life - 2020-12-18 (fredag) 00:30:00Hang clean 3-5 (70)
4 min
HC 5 (50)
DB Clean to lunge 3-5/3-5
MB Lunge press 8/8
E90 s for 6 min
A: PC 10
Jumping slamball 10-12
Burpee tuck jump 6-8
B: Wall balls 15
DB Snatch 5/5
Lateral squat jump 6-12
5 min
3 laps
HC 5
Jumping thrusters 10
--
2 laps
DB Squat 10
DB Sumo DL 10-15
--
PC 5
Push ups 10
Mt. Climbers 20