Träningsdagbok
Passbeskrivning
Crossfit - 2020-12-25 (fredag) 00:55:00Deadlfit 3-5 (100)
10 min
4 laps
DL 3-5
Squat 20
Burpees 8
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PC 2-5 (60)
Lateral jump 40, 30..
Heavy MB Thrusters 5 + MB Clean 8
Rest 1 min
10 min
4 laps
FS 3-5
Heavy MB Toss 6
DB Snatch 4/4
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PC 2-5
Heavy MB LPS 5-8/5-8
Top devils press 4/4
Rest 1 min
8 min
2 laps
PC 15 (40)
Lateral squat jump 10
--
2 laps
Thrusters 10
Heavy Slamball 15
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HC 8 + FS 8
DB Thrusters 4/4 + DB CJ 4/4
Burpees 15, 10..