Träningsdagbok
Passbeskrivning
Life - 2020-12-30 (onsdag) 00:30:00Snatch 3-5 (50)
5 min
3 laps
Snatch 5-10 (40)
Wall balls 15
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DB Drop lunge 5-10/5-10
Burpees 5
5 min
3 laps
DB Press 10 + DB Squat 10
Chins 5-15
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DB Step back to press 5-8/5-8
HC 5-8
High hinge jump 5
4 min
3 laps
CJ 7
Top devils press 5
Explosive tuck jump 2 + Tuck jump 5
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Snatch 5-10
Lateral jump 20