Träningsdagbok
Passbeskrivning
Crossfit - 2021-01-01 (fredag) 01:00:00Power clean 3-5 (70)
90 s on/off for 12 min
PC 3-5 (70)
SB Squat 15-30
PC 1-3
Heavy slamball 10
Burpees for reps
10 min
4 laps
SB Clean 3-8
Heavy MB Rear lunges 5-8/5-8
DL 6-10
--
PC 1-3
Heavy MB Press 5-10
Burpee tuck jump 5
Rest 1 min
8 min
3 laps
SB DL 5-10
Heavy MB Toss 5
--
3 laps
CJ 10 (40)
SB To shoulder 2-6
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PC 10
Heavy MB Thrusters 2-6
Explosive tuck jump 2