Träningsdagbok
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Life - 2021-01-04 (måndag) 00:30:00Controlled deadlift 3-5 (100)
4 min
4 laps
Controlled DL 5-8 (60)
Burpee box jump 5-8 / Box jump over 10-16
4 min
4 laps
PC 2 + HC 2
Burpees 10
6 min
4 laps
PC 2-4
Half burpees 8
DL 8
Lateral squat jump 8-12
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Top half burpee tuck jump 6
PC max reps tng