Träningsdagbok
Passbeskrivning
Life - 2021-01-08 (fredag) 00:30:00Push jerk 3 - 5 (70)
4 min
Push jerk 8 (40)
Top devils press 8
DB SC 8
3 min
4 laps
FS 10
Push jerk 5
3 min
3 laps
Thrusters 8
Lateral squat jump 12
—
DB Snatch 8
Half burpees 8
5 min
3 laps
PC 8
DB Press 6 + DB Squat 12 x 2
—
HCJ 8
DB Thrusters 8
Burpee tuck jump 8